During the Thanksgiving holiday, many Americans plan to travel and spend time with family. However, for health care workers, it can be one of the busiest days of the year. Dr. Nidhi Kumar from CBS New York offers travel health tips and advice on staying safe and healthy during the holiday weekend.

Dr. Kumar emphasizes the importance of getting vaccinated, wearing a mask, and staying active during travel to prevent illness and infection. Additionally, she encourages travelers to set medication reminders to ensure they take their necessary medications on time.

When it comes to food, Dr. Kumar advises against consuming too much salt and encourages people to stay hydrated by drinking plenty of water or herbal teas throughout the day. She also suggests being mindful of alcohol consumption and offers tips for alternative drinks such as sparkling water or unsweetened tea.

To maintain mental health during the holidays, Dr. Kumar provides advice on diet, exercise, sleep, relaxation techniques such as meditation or yoga, and helping others by volunteering or showing kindness to those around you. The CBS New York team invites viewers to watch Dr. Kumar’s full interview for more advice on staying healthy during this festive season.

Overall, Thanksgiving is a time for fun and celebration but it’s also important to prioritize your health while doing so. By following these simple tips from Dr. Kumar you can enjoy a safe and healthy holiday weekend with your loved ones!