Grandmother of 12 grandchildren sets new Guinness World Record for Plank

Twelve years ago, Donna Jean Wilde’s training routine was interrupted by a broken wrist, forcing her to find an alternative to physical activity. She began incorporating the plank exercise into her daily routine and fell in love with it, often watching full-length movies while planking. Despite the pain she endured during hours-long planks, she credits this discomfort with helping her break the world record.

Her husband attested to the mental and physical fortitude Donna gained from enduring such pain, which ultimately led to her success. Through gradual progress, support from her grandchildren, and utilizing tools she acquired, Donna achieved the unthinkable. She encourages others to set goals, stay focused, breathe properly, and gradually build endurance.

Concentration is key to achieving goals, as it helps to avoid distractions and maintain focus. Proper breathing can help manage stress and muscle fatigue during challenging activities. By starting small and building up gradually like Donna did, individuals can strengthen their bodies and reach new fitness milestones.

Setting goals, visualizing success, using available tools, and overcoming obstacles are crucial for achieving success. Incremental progress is essential for building strength and endurance. Remembering that failure is part of the journey to success can help maintain motivation throughout the process.