Eucalyptus has a long history in folk medicine, with people using not only the plant but also its essential oils for various ailments. Herb specialist Christine Buckley explains that different types of eucalyptus have been shown to help with sore muscles, indigestion, and other conditions. Scientific research has confirmed the existence of health benefits, such as anti-inflammatory effects and improvements in air quality when eucalyptus essential oils are used.
The active ingredient in eucalyptus oil, eucalyptol, helps to remove mucus from the respiratory tract and relieves coughs and sore throats. Buckley also notes that the smell of the plant improves concentration, calms the respiratory system, and has an anti-inflammatory effect. This makes it a popular choice for use in showers, where the warm, moist air helps the oils to evaporate and release their beneficial properties.
The primary benefit of using eucalyptus in the shower is inhaling the evaporated oils, which provide a pleasant and relaxing smell while also offering health benefits. However, Buckley notes that over time