Sun protection shirts should not be judged based on thickness, but on the material they are made of. The quality of a sun protection shirt depends on the fabric type, with materials like jeans and cotton being popular choices. Shirts with a high nano sunscreen coating provide added protection against harmful UV rays and irritation to the skin.
When selecting a sun protection shirt, look for tight weaving of fabric fibers, as this indicates better protection against UV rays. Dark-colored shirts are more effective at blocking UV rays compared to light-colored ones. It is important to combine multiple methods of sun protection, including covering up completely, avoiding peak sun hours, using sunscreen, and taking sunscreen pills.
Choosing the right sunscreen for your skin type is essential, and it should be applied at least 20 minutes before sun exposure and reapplied every two to three hours. Focus on areas that are directly exposed to sunlight, and don’t forget to protect your limbs and body. These practices should be followed even when indoors to ensure proper sun protection.